Sleep Better

Mindful eating for better sleep

Healthy Sleep Habits: Mindful Eating for Sweet Sleep

5 Surprising Ways Your Eating Habits Are Disrupting Your Sleep   With the holidays fast approaching and the bounty of pumpkin-spice-everything all around, it can be hard to avoid extra calories and stick with good eating habits.  It’s no secret that what you eat and when affects your quality of sleep. Your body works harder …

Healthy Sleep Habits: Mindful Eating for Sweet Sleep Read More »

Morning Sunshine for Better Sleep

Healthy Sleep Habits: Does Morning Sunshine Give You Better Sleep?

It may seem odd that exposure to morning light can help you sleep better at night.  But there’s proof that it does help, especially if you have a hard time falling asleep or staying awake when you want.  If you suffer from sleep disturbances, have irregular sleep patterns, do shift work, or occasionally travel over …

Healthy Sleep Habits: Does Morning Sunshine Give You Better Sleep? Read More »