For many of us, grogginess or lulls in energy throughout the day is commonplace. More often than not, these low-energy days are a result of restless nights without a quality snooze and general sleep-deprivation. Sleep is important—it not only contributes to a myriad of health benefits but also it sets the pace for your day.
In the theme of keeping your room cavernous (dark, quiet and cool), you want to get it as dark as possible. And I mean dark. If you can’t sleep, resist the urge to play Words With Friends until you get sleepy. Not only does the light from your device disrupt your body clock, your mind should be