Facebook Spring GIVEAWAY

Thursday, 03 April 2014 by

Attention: LA & Orange counties We are giving away one set of DreamFit Degree One sheets ($65 value) to one lucky participant, selected at random! How many hours of sleep do you get on an average weeknight? To enter, post your answer as a comment on the Facebook thread. Entry open:  Thursday April 3rd, 2014

Move your spin class to 7 p.m. or later. If you can get the class to be held IN your bedroom, that’s even better. You want to be sure to hit the sheets with your heart rate nice and elevated.   But before that, go ahead and hit a couple of Red Bull vodkas.  

Dogs Sleeping in Our Beds

Friday, 14 March 2014 by

When I brought my puppy, Soleil, home, I put her crate next to my bed for her to sleep in, all decked out with cozy blankets and a snuggly toy. I was so naive. Soleil didn’t sleep a single night in it, and now, three years later, I’m pretty sure her crate is somewhere in

Adjusting to Time Change

Saturday, 08 March 2014 by

If you’re anything like me, you’re never ready for time changes. We are springing forward tomorrow, and I could have sworn we just fell back. I need more time, farmers! The good news is, our daylight hours are longer, perfect for dining al fresco. The bad news is, we lose one hour of sleep tomorrow.

Is Your Bed Making You Sick?

Tuesday, 18 February 2014 by

If you go to bed and soon notice your eyes are beginning to itch, your nose is getting stuffy or you become congested, your bed might be making you sick. With beds chock-full of tiny allergens, it’s no wonder we wake up with allergies raging. Like it or not, there are tons of allergens / irritants in

5 Foods for Better Sleep

Wednesday, 22 January 2014 by

We know that stimulants like coffee and tea before bed are not conducive to a great night’s sleep, but are some foods better than others? Dr. Oz’s website suggests five foods that are great for people who want to kick the sleeping pill habit or who would rather opt for a more natural remedy to

It happens to the best of us.  You get home late after a night out, ditch the heels somewhere between the front door and the kitchen, and curse the nagging reminder to wash your face before falling into bed.  On the way to the bathroom, you notice your bed looks ridiculously  comfortable tonight.  You gaze

How Sleep Cleans the Brain

Friday, 06 December 2013 by

We’ve all heard that the occasional juice cleanse can do wonders for the digestive system, but what about a cleanse for the brain?  Just like the rest of our organs, our brain needs to flush out toxins to be healthy. We’ve known all along that humans need sleep to recharge our mind and body, and

Mattress Buying Guide

Wednesday, 13 November 2013 by

Is it time to say goodnight to your bed permanently?  Maybe your bed bows in the middle, is the source of restless nights, or perhaps you’ve flipped the mattress more times than you can count. Buying a new mattress is one of the most important decisions you make.  After all, the average person spends more

In the theme of keeping your room cavernous (dark, quiet and cool), you want to get it as dark as possible. And I mean dark. If you can’t sleep, resist the urge to play Words With Friends until you get sleepy. Not only does the light from your device disrupt your body clock, your mind should be