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Explore surprising sleep statistics and discover healthy tips to overcome common sleep challenges for your best sleep.
Tech vs. Sleep
STATS: 90% of Americans use electronics before bedtime, delaying sleep and increasing blue light exposure (which affects melatonin production).
TIPS: Swap late-night electronics for unplugged activities. Try reading, gentle stretching, or a calming bath. Limit screen time to one hour before bed.
The Right Amount
STATS: 1 in 3 adults doesn’t get enough sleep—less than 7 hours each night.
TIPS: The sweet spot for most adults is 7-9 hours of sleep for optimal well-being.
Battle the Snooze
STATS: Almost 60% of people hit snooze, leading to morning grogginess known as “sleep inertia.”
TIPS: Set consistent wake-up and sleep times for smoother mornings, even on weekends
Nap Wisely
STATS: Roughly 1 in 3 Americans nap daily. Yet, long or late-afternoon naps can mess with nighttime sleep.
TIPS: Boost alertness and mood with 10-20 minute naps. Opt for an early afternoon power nap to revitalize your energy.
Mind Matters
STATS: Insomnia raises depression risk 4 times, worsening existing depression and anxiety.
TIPS: Set the stage for deep, restful sleep:
- Dark, quiet room
- Cool temperature
- Blackout curtains
- White noise machines
- Cozy, supportive mattress & pillows
We’d love to hear how incorporating some of these ideas helps you sleep better.
Prioritizing quality sleep can transform your daily life. At Custom Comfort Mattress, we’re here to guide you on your journey to better sleep and a healthier you.
Need help creating your own sleep sanctuary? Visit Custom Comfort Mattress for your mattress fitting and personalized sleep consultation.
Want more? Get access to sleep wellness resources and healthy sleep tips.
