Healthy Sleep Tips: Breathe Easy. Sleep Cool—Naturally: Why Natural Materials Are the Secret to Summer Sleep Serenity
If you’re waking up hot or restless during SoCal’s summer nights, your mattress could be to blame. The right materials—and the right construction—can dramatically improve your sleep quality. Southern California’s dry summer heat often lingers into the night, making it difficult for the body to naturally cool down and ease into deep, restorative sleep. Studies […]