Did you survive the holidays? Life is exhausting. There are so many things we have to manage—from the day-to-day to the everyday—you know the drill. Take a minute to imagine the kind of future you want—the experiences and goals you want to accomplish. You can seize this moment and begin anew. Reinventing yourself gives you
It’s that time of year again. Or really, if you’ve been to a store in the last month it has been that time of year ever since New Year’s–you got it, we’re talking about Valentine’s Day. If you’re looking to bring the romance, you’re probably thinking about your bedroom. There are some simple things you
How are you doing on those New Year’s Resolutions? If you are like most of us, sticking to resolutions (especially if your list is long) can be a problem. This year, instead of trying to tackle a list you may never finish, why not make one resolution that will naturally benefit many others? Just one
We all know someone who loves to sleep. Whether or not they’re able to get as much shut-eye as they’d prefer is another topic. Since it’s the season for giving, we’ve listed out a few gift ideas for the sleep fanatic on your shopping list. You may even want to snag one of these gifts
Tis the season for giving and spreading joy. In partnership with K-Wave 107.9, we will be sharing our holiday cheer with moms and children through the Sheepfold Gift Drive. You can bring your gift items to any one of our eight showrooms in Southern California to help make the holidays that much more merry for
“All natural,” “organic,” and “chemical-free” are terms we’ve all become very familiar with. As we learn more about what goes into the food we eat and products we use, we’re much more likely to associate ourselves with anything described this way. Cotton is making a comeback—although it’s really always been there, waiting for some appreciation.
We “spring forward” in March to experience more daylight in the evening. In November, we “fall back” and turn back the clock—making way for the short days and long nights of the autumn and winter seasons. Besides making you late (or early) for work the next day, this time-traveling can disrupt your energy, mood, and
For many of us, grogginess or lulls in energy throughout the day is commonplace. More often than not, these low-energy days are a result of restless nights without a quality snooze and general sleep-deprivation. Sleep is important—it not only contributes to a myriad of health benefits but also it sets the pace for your day.
If you’ve ever invested in more than a futon, chances are you realize that buying a mattress is an important decision. Choosing the right mattress can make the difference between being energized, confident and aware, or being exhausted, cranky and absent-minded. But no one wants to buy a new mattress before they really need to.
Earlier this month, the New York Times published a blog post titled, We tell kids to ‘go to sleep!’ We need to teach them why, that offered valuable insight on the correlation between a child’s sleep habits and how it affects their ability to learn and process information. The blog highlights results from several sleep
Feeling tired, worn down, crabby, and yet can’t seem to sleep at night? You’re not alone. Many adults suffer from sleep troubles that keep them from feeling at their absolute best. Although you may not be able to fix all the troubles keeping you away from dreamland, here are some ideas on things you can do to
I’m a night owl, and if I wake up before 10 a.m. on a Saturday I’m thrilled. Morning people are the same as us night owls, just one step ahead. They’re in front of us in line at Starbucks, snagging the last scone. A post-workout treat for them is a would-be yummy breakfast for us.