Jason Pires

Sleep Cool for Better Health When getting your best sleep, temperature matters more than you might think. Your body has a natural sleep-wake cycle—the circadian rhythm—influenced by your core body temperature. As you wind down for the evening, your body temp naturally drops, signaling your brain that it’s time to rest. So, a cool environment […]

Strategies for High Energy & Happy Days   Starting your day on the right foot can make all the difference in your mood and energy levels. While a good night’s sleep is essential, how you wake up is equally important in setting the foundation for a positive day. Here are some actionable tips to help

Your quality of life may be suffering. You’re tired. It’s the end of the year and the middle of a busy holiday season. It can be the most stressful and chaotic time of year. There’s so much to get done with gifts to buy, parties to attend, and get-togethers to plan. Unfortunately, sleep can take

Uncover What’s Possible With This #1 Health & Happiness Must-Have. There’s a lot of talk about life hacks, shortcuts to weight loss, tips to improve your productivity, and morning routines to “slay your day.” Well, we’re going to let you in on a little secret. And it all starts with something simple. Do you know