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Kellie Lambert

Morning Sunshine for Better Sleep

Healthy Sleep Habits: Does Morning Sunshine Give You Better Sleep?

It may seem odd that exposure to morning light can help you sleep better at night.  But there’s proof that it does help, especially if you have a hard time falling asleep or staying awake when you want.  If you suffer from sleep disturbances, have irregular sleep patterns, do shift work, or occasionally travel over

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