Adjustable beds aren’t just a luxury—they’re a wellness tool. Small changes in sleep position can support circulation, calmer digestion, easier breathing, and less morning stiffness—so you wake feeling more restored.
Why Position Matters While You Sleep
- Circulation: Elevating the legs works with gravity to return blood and lymph toward the core, which may ease swelling after long days on your feet.
- Airway mechanics: A slight elevation of the head and chest helps keep upper airways more open and can reduce snoring or congestion.
- Spinal load and pressure points: Neutral alignment with gentle knee and torso elevation redistributes pressure across the back, hips, and shoulders.
An adjustable base lets you fine-tune those angles—without stacks of pillows that collapse or force the neck into awkward positions.
Better Circulation & Less Swelling
What to try: Raise your legs so they rest a few inches above heart level. Many people find relief with a gentle knee bend and calves supported, not locked straight.Why it helps: Elevation uses gravity to assist venous return and lymphatic flow, which can help legs feel lighter by morning and may reduce mild ankle or foot puffiness.
Adjustable-bed tip: Save a “Legs Up” preset for easy access after travel, workouts, or long periods of standing.
Natural Acid Reflux Relief
What to try: Elevate the upper body so the head and chest are 6–8 inches higher than the hips.Why it helps: A gentle head-of-bed elevation uses gravity to help stomach contents stay where they belong, without the neck kinks that come from stacking pillows.
Adjustable-bed tip: Create a “Reflux Relief” preset to activate after late dinners or nights when you feel reflux coming on.
Easier Breathing & Less Snoring
What to try: Lift the head and chest 10–30° to promote a clearer airway.Why it helps: Slight elevation of the torso can reduce airway collapse and congestion, supporting smoother airflow and more settled sleep—for you and your partner.
Adjustable-bed tip: Many bases include a “Quiet Sleep” or ‘Anti-Snore” button that raises the upper body to a pre-set angle with one click.
Pressure-Point & Back Relief (Zero-Gravity)
What to try: Use a Zero-Gravity position: upper body slightly elevated, knees gently raised, and thighs supported so the pelvis and low back can relax.Why it helps: This posture redistributes load through the spine and reduces pressure on the hips and shoulders—common hot spots that can cause tossing and turning.
Adjustable-bed tip: Save a “Zero-Gravity” preset for reading, recovery nights, or whenever your back feels tight.
Wind-Down and Deeper Relaxation
What to try: Combine your best position with a consistent wind-down ritual: dim lights, slow nasal breathing, light stretching, and quiet reading.Why it helps: Consistency cues your nervous system that it’s safe to settle. If your adjustable bed includes massage, use low settings for a few minutes to release tension before you drift off to sleep.
Adjustable-bed tip: Create a “Wind-Down” preset to return to nightly for a reliable, repeatable routine.
Sharing a bed shouldn’t mean sharing the exact same position. Our One & One Comfort Split lets each partner adjust head, feet, and presets independently—so one can choose Zero-Gravity while the other selects Quiet Sleep, all on a unified bed. You each get personal comfort; you both enjoy better sleep.
Your Next Step
Uncover your ideal sleep solution:
Walk-ins are always welcome.
Double-sided construction with breathable, natural materials for unmatched comfort and durability.
From $1,155
The ultimate in premium, customizable luxury made with natural and organic materials for a plush, rejuvenating sleep experience.
From $2,840