Best Mattress for Hip Pain: Top Picks for Comfort & Relief

Waking up with aching hips can turn what should be restful nights into an endless cycle of discomfort and poor sleep. If you’re struggling with hip pain that disrupts your sleep, you’re not alone. Hip pain affects more than one in every fourteen people, with the number growing significantly among athletes, people living with arthritis, and people over sixty. But fear not! We don’t have to accept lingering or chronic hip pain as inevitable. The right mattress can literally transform painful sleepless nights into restorative slumber by providing the perfect balance of pressure relief and back support that the hips need to rest, restore, and recover. 

At Custom Comfort Mattress, we’ve spent decades perfecting the art of handcrafted mattresses designed for sleepers who need the pain relief and restfulness that come with targeted cushioning, proper support, and peerless construction. Read on to learn how to choose the best mattress for hip pain, including key features to look for, helpful tips, and expert insights. 

Ready to find relief? Explore our handcrafted mattress collection designed to provide targeted hip and back support using natural, breathable materials.

Why the Right Mattress Matters for Hip Pain

It may or may not surprise you, but your mattress plays a crucial role in alleviating or exacerbating hip discomfort. When you sleep in certain positions, your body weight creates pressure points where your heaviest parts, such as your hips and shoulders, sink into the mattress surface. For side sleepers especially, these pressure points can become areas of concentrated stress that restrict blood flow and create inflammation around the hip joints.

However, the relationship between your mattress and hip pain is more complex than simply choosing a soft surface to cushion your hip joints. Pressure points form when your mattress fails to distribute your body weight properly, causing your hips to bear an excessive load in a concentrated area. This creates a domino effect: your hips sink too deeply, your spine falls out of alignment, and surrounding muscles work overtime to compensate for the poor positioning, leading to hip pain that worsens and impacts your ability to sleep.

As such, proper support for side sleepers requires a delicate balance. Your mattress should be soft enough to allow your hips and shoulders to sink slightly, but not too much – just enough to create a natural spinal curve, while still providing sufficient support to prevent your midsection from sagging. This support is particularly critical for heavier individuals, whose weight creates more pressure on their hip joints.

The impact of too-soft versus too-firm surfaces can be equally problematic. A mattress that’s too soft allows your hips to sink excessively, creating a hammock effect that misaligns your spine and strains your lower back and hip flexors. Conversely, a surface that’s too firm creates harsh pressure points, restricting circulation and causing your muscles to tense throughout the night as they fight against the unyielding surface.

Key Features to Look For in a Mattress for Hip Pain

Finding the best mattress for hip pain requires understanding which features directly impact your comfort and spinal health, namely pressure relief, firmness level, the balance of cushioning and support, your sleeping position, and the mattress materials. Let’s dig a little deeper into each of these areas. 

Pressure Relief

The most critical element is pressure relief around the hips and joints. Your ideal mattress should cradle your hip contours while maintaining structural integrity to provide spinal support. This means looking for materials that respond to your body heat and weight, conforming to your shape without losing their supportive properties.

Mattress Firmness

Firmness levels present a common source of confusion when choosing a mattress for hip pain. However, expert consensus is that most people experiencing hip pain find a medium-firm mattress provides optimal results. This firmness level offers enough give to accommodate your body’s natural curves yet provides the foundational support necessary for proper spinal alignment. However, firmness preference can vary based on your weight, primary sleeping position, and the specific nature of your hip discomfort.

Contouring vs. Support 

The balance between contouring and support is the most nuanced aspect of selecting a mattress. Your mattress needs to contour enough to eliminate pressure points but not so much that you sink into a position that strains other parts of your body. This balance is achieved through thoughtful layer construction, where softer comfort layers provide initial pressure relief while firmer support layers maintain proper spinal alignment. It can also be achieved by adding a customized topper to your mattress, which offers plush comfort layers without affecting the mattress core, and allows for personalized selections for cosleepers.

Sleep Position

Sleeping position considerations also influence the ideal characteristics of a mattress for hip pain. Side sleepers typically need more pressure relief around their hips and shoulders, while back and stomach sleepers require more support through their midsection to prevent lower back sagging and hip strain. Combination sleepers need a mattress that performs well across various positions, providing both pressure relief and easy movement.

Mattress Materials

Lastly, material considerations significantly impact how well your mattress addresses hip pain. For example, memory foam mattresses excel at contouring, slowly responding to your body heat and weight to create a custom cradle around your hips. Latex mattresses offer similar contouring but with more bounce and responsiveness, making position changes easier throughout the night. Meanwhile, hybrid mattresses combine the best of both worlds, pairing the pressure relief of foam layers with the foundational support of innerspring systems.

Types of Mattresses for Hip Pain

Understanding these different mattress types – memory foam, latex, and hybrid – helps you make an informed decision about which construction will best address your specific hip pain concerns. Each type offers distinct advantages; plus, they are compatible with adjustable bed bases, which can significantly enhance your bed’s ability to relieve hip pain. The best choice depends on your personal preferences, sleeping habits, and the nature of your discomfort. 

Memory Foam Mattresses

Memory foam excels at contouring for side sleepers, slowly conforming to your body’s shape to eliminate pressure points around your hips and shoulders. The material’s temperature-sensitive properties mean it softens slightly with your body heat, creating a custom cradle that distributes your weight evenly. This even weight distribution is particularly beneficial for individuals whose hip pain worsens due to pressure point concentration. In addition, memory foam’s motion isolation properties are ideal for cosleepers, ensuring that partner movement won’t disturb your carefully positioned sleep.

Latex Mattresses

A latex mattress provides support along with an element of bounce, offering many of the contouring benefits of memory foam with added responsiveness. Natural latex responds quickly to movement, making position changes easier while still providing excellent pressure relief. The material’s inherent resilience means it maintains its supportive properties longer than many other materials, making it an excellent long-term investment for alleviating hip pain. Latex also sleeps cooler than traditional memory foam, which can be beneficial if night sweats or temperature regulation affect your comfort.

Hybrid Mattresses

Hybrid mattresses offer a combination approach, pairing the pressure relief of foam comfort layers with the foundational support and airflow of innerspring systems. This construction provides the contouring necessary for hip pressure relief while maintaining the responsive support that many sleepers prefer. Hybrid mattresses often perform well for combination sleepers who change positions throughout the night, providing adequate pressure relief in all sleeping positions.

Adjustable Beds

Adjustable bed bases enable custom positioning that can significantly reduce hip strain by allowing you to find the precise angle that minimizes joint pressure. Beyond simple head and foot elevation, modern adjustable bases can help you achieve the slight knee elevation that reduces hip flexor tension and promotes better circulation through your lower body.

Best Mattresses for Hip Pain – Our Top Picks

At Custom Comfort Mattress, we’ve carefully designed our premium sleep solutions to address the specific needs of individuals experiencing discomfort in various parts of their bodies, including the hips. Our top recommendations represent years of honing our craft based on performance and customer feedback, resulting in mattresses that deliver both immediate comfort and long-term relief.

Catalina Mattress

The plush comfort of our Catalina Mattress is not only ideal for side sleepers but also provides excellent contouring to relieve pressure points in the hips. The Catalina’s hybrid mattress construction focuses on pressure relief without sacrificing support, using carefully selected materials that respond to your body’s contours while maintaining their structural integrity throughout the night.

The Catalina’s foam surface layer provides immediate pressure relief for your hips and shoulders, while its supportive core of individually wrapped coils ensures your spine maintains proper alignment. This combination is particularly effective for side sleepers, whose hip and shoulder pressure points require the most attention. The mattress’s responsive design also makes position changes comfortable, so you won’t feel stuck or struggle to move during the night.

Santiago Mattress

The all-foam Santiago Mattress features a medium-firm feel and body contouring that promote proper spinal and hip alignment throughout the night. This mattress strikes the ideal balance between comfort and support, offering enough contouring to relieve pressure points while providing the foundational support necessary for healthy spinal positioning.

What sets the Santiago apart for side sleepers who need reliable hip pain relief is its targeted construction. The mattress’s firmness level prevents excessive sinking while still allowing your body to maintain its natural curves. This design helps preserve the slight S-curve of your spine, which is essential for reducing hip and lower back strain when sleeping on your side.

Estate 3-Inch Topper

A mattress topper isn’t just for new mattress purchases. It can also enhance and prolong the life of your current mattress. Our Estate 3-Inch Topper embodies the pinnacle of natural luxury and provides targeted relief for hip pain. This premium topper features 3 inches of all-natural, plant-based latex rubber combined with certified organic wool and 100% organic cotton sateen fabric, creating an eco-friendly solution that’s ideal for side sleepers seeking body-contouring support.

The Estate Topper’s all-natural latex construction provides exceptional pressure relief for shoulders and hips while maintaining the responsive support that prevents you from sinking in too deeply. Its hypoallergenic and temperature-regulating properties keep you comfortable year-round while the double-sided design offers twice the lifespan of traditional toppers. This mattress topper can transform a too-firm mattress into a balanced sleep surface, adding the plush contouring layer necessary for hip pain relief while preserving your existing mattress’s foundational support.

A200 Adjustable Bed

The A200 Adjustable Bed represents a versatile, supportive, and low-profile adjustable bed base that helps relieve hip pressure through customizable positioning. This adjustable foundation allows you to elevate your legs slightly, reducing pressure on your hip joints and promoting better circulation throughout your lower body. The ability to customize your sleep position allows you to find the exact angle that minimizes hip strain while maintaining a comfortable and restful sleep.

What makes the A200 particularly effective for hip pain is its precise adjustment capabilities. You can raise your knees just enough to reduce tension in your hip flexors without creating uncomfortable pressure elsewhere. This positioning is especially beneficial for people whose hip pain worsens in traditional flat sleeping positions, offering a gentle way to maintain spinal alignment while reducing joint stress.

A300 Adjustable Bed

The A300 Adjustable Bed offers additional features beyond adjustability to enhance comfort for sleepers with hip pain even further. Like all of our adjustable bed bases, this advanced system allows for personalized angles that reduce joint strain, giving you the freedom to find your perfect sleep position throughout the night. This model is also low profile, but includes a 3-in-1 leg kit that allows you to adjust the height of your mattress to meet your needs and work with multiple bedroom furniture configurations.

The key difference, however, is that the A300 adds dual wave massage capabilities to create a spa-like atmosphere in your own bedroom. The gentle vibrations help improve circulation and reduce inflammation as they calm and soothe the mind and body. The adjustable bed also features memory and preset positions, such as zero gravity, that are optimized for pain relief, making it easy to achieve the ideal sleeping angle without guesswork. 

Tips for Choosing the Right Mattress

Selecting the ideal mattress for hip pain relief involves several factors beyond just mattress feel and comfort preferences. We recommend keeping sleep position, firmness, body type, and trial opportunities top of mind when making your mattress selection. 

Of course, matching your mattress to your sleeping position is fundamental. Side sleeping presents by far the most challenges for hip pain and requires much more pressure relief around the hips and shoulders. In contrast, back sleepers and stomach sleepers need more support in different areas and experience fewer episodes of mattress-related hip pain.

When it comes to firmness, a medium-firm mattress is typically best for alleviating hip pain, as it strikes a balance between pressure relief and support. However, this can vary based on your body weight and personal preferences.

Consider your body weight and pressure relief needs when evaluating options. Your mattress needs to support your body weight while providing adequate pressure relief around your hips. Heavier individuals may need slightly firmer support to prevent excessive sinking, while lighter sleepers might find a medium-firm surface too rigid for adequate pressure relief.

Test your options. Generous trial periods and warranties provide peace of mind, allowing you to ensure your chosen mattress truly addresses the specific cause of your hip pain. Choose a reputable mattress company that offers sleep trials, allowing you to experience the mattress in your own bedroom environment. This is crucial since the feel of a mattress can change over the first few weeks of use as materials settle and your body adjusts.

Expert Insights on Hip Pain & Sleep

Understanding how sleep posture, mattress performance, and lifestyle affect hip health can help you maximize the benefits of your new mattress. 

Proper posture alignment during sleep involves maintaining your spine’s natural curves while eliminating pressure points that can cause inflammation and discomfort. This alignment reduces strain on your hip joints and surrounding muscles, allowing for better recovery and reduced morning stiffness.

Knowing when to replace your mattress is crucial for maintaining hip pain relief. Even the best mattress loses its supportive properties over time. This typically occurs after 7-10 years or slightly longer, depending on quality, maintenance, and usage. Signs that your mattress may be contributing to hip pain include visible sagging, waking up with increased stiffness, or noticing that you sleep better in other beds.

Following simple lifestyle tips to reduce hip discomfort can complement your mattress choice for comprehensive pain management. 

• Gentle stretching before bed and using pillows to support proper alignment can all enhance your mattress’s pain-relieving properties. Consider placing a pillow between your knees if you’re a side sleeper, as this helps maintain hip alignment and reduces strain on your lower back.
• Temperature regulation also plays a significant role in managing hip pain and reducing sleep disruption. Look for mattresses with good airflow properties, and consider breathable bedding materials that help regulate your body temperature throughout the night.
• Maintaining a consistent sleep schedule can also impact pain and sleep quality. Going to bed and waking up at consistent times helps regulate your body’s natural anti-inflammatory processes, which tend to be most active during deep sleep phases. 
• Creating a relaxing bedtime routine that includes time to unwind, unplugging from technology, dim lighting, and soothing sounds can help prepare your body and mind for a more restful night.

Take the Next Step Toward Hip Comfort

Finding the best mattress for hip pain doesn’t have to be a frustrating process filled with sleepless nights and morning discomfort. At Custom Comfort Mattress, our premium mattress collection offers proven solutions for every type of sleeper experiencing hip discomfort. Whether you choose the customizable comfort of our A200 or A300 adjustable beds, the targeted pressure relief of our Catalina or Santiago mattresses, or the affordable enhancement of our Estate 3-Inch Topper, you’re investing in both immediate comfort, reduced hip pain, and long-term sleep health.

The key to successful hip pain relief lies in finding your perfect balance of pressure relief and support – exactly the custom comfort our handcrafted mattresses are designed to provide. Your hips and body deserve the specialized attention that comes from decades of mattress craftsmanship and an understanding of what creates truly restorative sleep.

Ready to transform your sleep and wake up free from hip pain? Explore our complete collection of sleep solutions designed specifically for pain-free sleep and discover the difference that a Custom Comfort Mattress can make in the quality of your sleep and your life.