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Sleep Cool for Better Health
When getting your best sleep, temperature matters more than you might think.
Your body has a natural sleep-wake cycle—the circadian rhythm—influenced by your core body temperature.
As you wind down for the evening, your body temp naturally drops, signaling your brain that it’s time to rest.
So, a cool environment supports this natural decrease and helps you fall asleep faster and experience deeper, more restorative sleep.
Create a Cool Sleep Oasis
When summer days start to heat up, you can keep your sleep environment cool by following a few practical tips:
Optimize Airflow:
Keep your windows open or use fans to improve ventilation and promote air circulation.
Choose Breathable Bedding:
Opt for lightweight, natural fabrics like organic cotton or bamboo that allow heat to escape and keep you cool.
Program It:
Automate your bedroom temp with a programmable thermostat or smart home technology for a consistently cool sleep environment.
Limit the Light:
Use blackout curtains or shades to block out sunlight during the day and keep your bedroom cooler.
Upgrade to Natural:
Select a mattress with natural, breathable materials such as natural latex, cotton, or wool for excellent temperature regulation.
Refreshing Habits for Cool Sleep
Upgrade your nightly routine for refreshing, healthy sleep. Try a tip or two and feel the difference:
Calm Your Mind:
Practice relaxation techniques like deep breathing or meditation to feel a sense of peace before sleeping.
Set Your Rhythm:
Go to bed and wake up at the same time every day to regulate your body’s internal clock.
Chill Out:
Take a refreshing shower before getting into breathable sleepwear.
Fuel Smart, Stay Cool:
Skip heavy meals near bedtime to prevent digestion disruption. And stay hydrated for a balanced body temperature.
Power Down:
Unplug from smartphones, tablets, and laptops, at least 30 minutes before bed to reduce exposure to blue light.
Cool Mask:
A cooling insert for a sleep mask can help lower your body temperature and reduce eye puffiness. Win-win!Need help creating your own cool sleep oasis? Visit Custom Comfort Mattress for your mattress fitting and personalized sleep consultation.
And enjoy the benefits of restorative sleep for better health and well-being.
Sleep cool, sleep well, and wake up with renewed energy!
Want more? Get access to sleep wellness resources and healthy sleep tips.
