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Too Hot to Sleep? Here’s What Actually Works

If you’ve been tossing and turning through warm nights, you’re not alone—and you’re not out of options.
How Heat Hijacks Your Sleep
Your body needs to drop about 2–3°F to transition into deep, restorative rest. But elevated nighttime temps—and the wrong materials—can block that natural cooling process. Many mattresses and bedding use synthetic materials that trap body heat. Petroleum-based foams and tightly woven fabrics act like insulation, disrupting airflow and building up warmth around your body. The result? Waking up hot, sticky, and unrested.
Cooler Sleep Starts with Materials That Breathe

Switching to plant-based materials that let air flow and moisture escape can transform how comfortably you sleep.

  • Natural Latex: Thousands of microscopic pinholes let air circulate freely, dispersing body heat instead of trapping it beneath you.
  • Organic Cotton: Absorbs up to 27× its weight in moisture, then releases it to the air—keeping your skin dry and cool.
  • Wool: Crimped fibers form tiny air pockets that insulate in cold but wick moisture and release heat when it’s warm.
  • Bamboo Viscose: Lightweight fibers contain natural “micro-gaps,” allowing roughly 3× more airflow than polyester for cool, quick-dry comfort.
Why Natural Materials Work
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Moisture Management

Natural fibers like cotton and bamboo wick away sweat and dry quickly—keeping your body cooler as it evaporates.
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Breathability

These materials have porous structures that let hot air escape and fresh air circulate.
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Thermoregulation

Wool and latex respond to your body’s temperature and humidity, helping maintain an ideal sleep climate.
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Low Heat Retention

Natural materials don’t trap heat—so if you roll over, the surface cools down with you, instead of radiating heat back like synthetics do.
Turn Your Bedroom Into a Cool Zone

You don’t need a full bedroom overhaul to sleep better—just a few smart swaps:

Bedding Basics:
Start with breathable, natural sheets like organic cotton or bamboo in a percale weave. They allow air to circulate and wick moisture away for a cooler night.

Smart Layering:
Skip heavy, synthetic comforters. Use lightweight, natural blankets or swap your duvet insert for a summer-weight option.

Room Setup:
Keep your bedroom between 65–68°F. Use blackout curtains to block heat buildup during the day and open windows at night for fresh airflow.

When You’re Ready:
If your mattress is trapping heat, explore options made with breathable materials like natural latex and organic cotton. They support temperature regulation over the long term.

Quick Cooling Tricks to Try Tonight
  • Take a cool shower 30–60 minutes before bed to lower core temp 
  • Apply an ice pack to pulse points like wrists and neck 
  • Use a chilled gel eye mask to soothe and cool your face 
  • Place a fan near a bowl of ice for DIY cool air circulation 
  • Sleep in lightweight, breathable pajamas made from natural fibers 
Cooler Sleep Supports Better Health

When you’re not sleeping well, your health suffers. Hot, restless nights can throw off everything from your mood to your immune system. But a few simple, science-backed changes—especially swapping out synthetic materials for natural alternatives—can help you wake up cooler, calmer, and more refreshed.

Experience the Custom Comfort Difference

Our Heritage and Reserve mattress collections are handcrafted from plant-based materials specifically selected for breathability and comfort.

Visit one of our Southern California showrooms for a personalized mattress fitting and feel the difference natural materials can make.

Too Hot to Sleep? Here’s What Actually Works heritage collection

Heritage Collection

Double-sided construction with breathable, natural materials for unmatched comfort and durability.

From $1,155

Too Hot to Sleep? Here’s What Actually Works reserve collection

Reserve Collection

The ultimate in premium, customizable luxury made with natural and organic materials for a plush, rejuvenating sleep experience.

From $2,840

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365-NIGHT COMFORT GUARANTEE

Purchasing a mattress is a personal investment in your nightly well-being. We want to make sure it’s the best fit for you. So, we offer a 365-Night Comfort Guarantee. If within a year you’d like your bed to be a little firmer or a little softer, we’ll happily provide needed adjustments. Feel confident knowing you’ll sleep your best for years to come. 

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COMPLIMENTARY SERVICES WITH PURCHASE

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WHITE-GLOVE DELIVERY
WITHIN A TWO-HOUR WINDOW

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REMOVAL OF
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CLEAN AREA AND
VACUUM DUST BUNNIES

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INSTALLATION OF
YOUR NEW MATTRESS

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