How Sleep Cleans the Brain

We’ve all heard that the occasional juice cleanse can do wonders for the digestive system, but what about a cleanse for the brain?  Just like the rest of our organs, our brain needs to flush out toxins to be healthy. We’ve known all along that humans need sleep to recharge our mind and body, and

What is the Best Room Temperature for Great Sleeping?

Who wins the thermostat war in your bedroom?  She thinks it’s too cold, he thinks it’s too hot and the bachelor thinks its ideal. But who is “right”?  What is the best bedroom temperature for getting a great night’s sleep?  You might be surprised to learn that getting a better night’s sleep is not entirely