Balancing Act With Montel Williams

HOW TO TAKE THE PERFECT NAP GET THE MOST REFRESHING DAYTIME SHUT-EYE WITH THESE SIMPLE TIPS.

Napping is one of the most underrated things you can do for your health. A quick snooze is a perfect way to recharge your batteries, helping you feel refreshed, more alert, and less stressed. 

But what’s the best way to take an effective nap? Although there’s no one-size-fits-all approach to napping, we’ve put together some guidelines to help you nap like a pro.

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