We know that stimulants like coffee and tea before bed are not conducive to a great night’s sleep, but are some foods better than others? Dr. Oz’s website suggests five foods that are great for people who want to kick the sleeping pill habit or who would rather opt for a more natural remedy to […]

It happens to the best of us.  You get home late after a night out, ditch the heels somewhere between the front door and the kitchen, and curse the nagging reminder to wash your face before falling into bed.  On the way to the bathroom, you notice your bed looks ridiculously  comfortable tonight.  You gaze

We’ve all heard that the occasional juice cleanse can do wonders for the digestive system, but what about a cleanse for the brain?  Just like the rest of our organs, our brain needs to flush out toxins to be healthy. We’ve known all along that humans need sleep to recharge our mind and body, and

Is it time to say goodnight to your bed permanently?  Maybe your bed bows in the middle, is the source of restless nights, or perhaps you’ve flipped the mattress more times than you can count. Buying a new mattress is one of the most important decisions you make.  After all, the average person spends more

In the theme of keeping your room cavernous (dark, quiet and cool), you want to get it as dark as possible. And I mean dark. If you can’t sleep, resist the urge to play Words With Friends until you get sleepy. Not only does the light from your device disrupt your body clock, your mind should be