Mindful eating for better sleep

Healthy Sleep Habits: Mindful Eating for Sweet Sleep

5 Surprising Ways Your Eating Habits Are Disrupting Your Sleep   With the holidays fast approaching and the bounty of pumpkin-spice-everything all around, it can be hard to avoid extra calories and stick with good eating habits.  It’s no secret that what you eat and when affects your quality of sleep. Your body works harder …

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