David Fant

Healthy Sleep Habits: Your Bed is a No-Work Zone no work2

Healthy Sleep Habits: Your Bed is a No-Work Zone

It may sound like the ideal work-from home-scenario. Wearing your PJ’s all day, soft pillows surrounding you, propped up in the coziest space in the house — your bedroom. But there is scientific evidence showing this can negatively affect your nighttime sleep and your work productivity. The Division of Sleep Medicine at Harvard states that “keeping …

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