Jason Pires

Festive Frenzy? Sleep Soundly Anyway. The sparkling festivities this time of year can throw off your sleep schedule. This is a gentle reminder that amidst the joyous chaos, getting restorative sleep is not out of reach.   Serenity in Your Sleep Space Make your bedroom a peaceful oasis. Blackout curtains, a white noise machine, and …

Healthy Sleep Habits
Dreaming of a Restful Holiday: Simple Tips for Blissful Sleep Read More »

Explore surprising sleep statistics and discover healthy tips to overcome common sleep challenges for your best sleep. Tech vs. Sleep STATS: 90% of Americans use electronics before bedtime, delaying sleep and increasing blue light exposure (which affects melatonin production). TIPS: Swap late-night electronics for unplugged activities. Try reading, gentle stretching, or a calming bath. Limit …

Healthy Sleep Habits:
Eye-Opening Sleep Stats: Don’t Snooze On These Insights & Tips Read More »

Walk Your Way to Healthy Sleep   Discover the transformative power of walking for better sleep and improved health. When you walk, your body releases endorphins that promote relaxation, preparing both your mind and body for a deeper sleep. Whether you’re a seasoned walker or just starting, incorporating more walking into your day can bring …

Healthy Sleep Habits:
The Freedom of Movement Read More »

Sleep Cool for Better Health When getting your best sleep, temperature matters more than you might think. Your body has a natural sleep-wake cycle—the circadian rhythm—influenced by your core body temperature. As you wind down for the evening, your body temp naturally drops, signaling your brain that it’s time to rest. So, a cool environment …

Healthy Sleep Habits:
Master the Art of Cool Sleep for a Better You Read More »

Strategies for High Energy & Happy Days   Starting your day on the right foot can make all the difference in your mood and energy levels. While a good night’s sleep is essential, how you wake up is equally important in setting the foundation for a positive day. Here are some actionable tips to help …

Healthy Sleep Habits:
Wake Up Better Read More »

Your quality of life may be suffering. You’re tired. It’s the end of the year and the middle of a busy holiday season. It can be the most stressful and chaotic time of year. There’s so much to get done with gifts to buy, parties to attend, and get-togethers to plan. Unfortunately, sleep can take …

Healthy Sleep Habits:
Are You Sleep Deprived? Read More »

Uncover What’s Possible With This #1 Health & Happiness Must-Have. There’s a lot of talk about life hacks, shortcuts to weight loss, tips to improve your productivity, and morning routines to “slay your day.” Well, we’re going to let you in on a little secret. And it all starts with something simple. Do you know …

Healthy Sleep Habits:
Uncover What’s Possible Read More »