What are the Health Benefits of Adjustable Beds?

what are the health benefits of adjustable beds?

Adjustable beds are increasingly popular not just because they are comfortable and relaxing but also because they have so many health benefits.

  1. Reduce Snoring – Elevating the upper body has been shown to reduce snoring significantly which improves sleep quality.
  2. Reduce Back Pain – Elevating your head and legs and has been shown to release pressure on the lower back and alleviate pain.
  3. Provide Relief from Heartburn and Acid Reflux – Elevating the upper body by 6-8 inches has been demonstrated to help keep stomach acid from traveling up the esophagus, reducing heartburn and acid reflux naturally.
  4. Improve Lung Capacity – Upper body elevation provides superior body positioning for increased breathing efficiency. It also mitigates congestion by keeping mucus and fluids from traveling into sinuses.
  5. Reduce Fluid Retention – Elevating the legs during sleep reduces pain related to swollen feet and legs from fluid retention.
  6. Alleviate Restless Leg Syndrome – Elevating the lower body has been shown to reduce of eliminate this issue. 
  7. Provides Relief from Sciatica and Other Spinal Issues – Elevating the upper and lower body creates cradle-like back sleeping positions that reduce sciatic pain and pain related to other spinal issues.

Leave a Reply

Your email address will not be published.