Healthy Sleep Habits:
Does Sleep Make You Happier?

Better sleep may be the key to your good mood & good health.

Whether you’re looking for a good night’s sleep or a happier life, the answer is yes!

Sleep improves your mood and memory.

When you get enough zzz’s, your brain can process and store information better, leaving you feeling sharp and ready to tackle the day.

Plus, a well-rested brain releases feel-good hormones like serotonin, which can help improve your mood and leave you feeling happy and ready to take on the world.

Sleep is good for your heart.

When you have a good night’s sleep, your heart gets a well-deserved break, reducing the strain on your cardiovascular system. 

In fact, a study published in the journal Heart found that people who slept less than 6 hours per night had a 30% higher risk of developing coronary heart disease than those who got at least 7 hours of sleep.

And when you’re rested, your body can better regulate blood pressure, decrease your risk of heart disease, and improve overall heart health. So snuggle up, close your eyes, and let sleep work its magic on your heart! 

Sleep helps your body recover from stress.

If you’re feeling overwhelmed by things like work or family obligations, getting enough sleep can help you deal with daytime stressors better. 

With good-quality sleep, your body produces stress-fighting hormones like cortisol, which help lower stress levels and improve overall well-being. 

So while better sleep doesn’t necessarily mean fewer stressors in life, it does mean that you’ll have more energy reserves when dealing with issues, so they don’t take such a toll on you physically or mentally.

Does Sleep Make You Happier? Well, Say hello to a happier and healthier you.

By implementing a relaxing before-bed routine and sleeping on a supportive, comfortable mattress, you can enjoy a good night’s sleep and give your heart and body the rest they need.

Our team at Custom Comfort Mattress is here to help you find the best-fitting mattress for your body, budget, and lifestyle. Because investing in a custom-fit sleep solution can provide the comfort and support you need, so you can sleep your way to happiness.

Visit your neighborhood Custom Comfort Mattress Showroom today.