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A tall glass of milk with dinner was a must growing up. Mom said it would help us become strong and healthy. In fact, I remember being served up a warm glass of milk if I had gotten up out of bed (maybe for the second time that night), complaining to my parents that I

Sleeping on the right mattress can be like crawling into heaven each night. Its cloud-like soft and fluffy outer layers contour to your body with pressure-free support for a relaxing and restful sleep. But, did you know that the very materials that give your bed that amazing feel, could be harmful to your or your

For many of us, grogginess or lulls in energy throughout the day is commonplace. More often than not, these low-energy days are a result of restless nights without a quality snooze and general sleep-deprivation. Sleep is important—it not only contributes to a myriad of health benefits but also it sets the pace for your day.

When you schedule an appointment with us, you are one step closer to finding your perfect bed. If nothing else, by the time you leave, you’ll be the ever-informed mattress shopper who knows exactly what he or she wants in a mattress. A sleep consultation appointment might sound clinical, but you can leave your bite guard at home!

Take it from me, I needed these tips on how to sleep pretty I’m an ugly sleeper. There. I said it. “No, Lauren. You’re a cute girl, I’m sure it’s–” No. NO. Thank you, but no. It’s okay, I’ve accepted it. It all started when I was just a little girl. My first sleepover at

Did you know sprinkling baking soda on your mattress absorbs odors? Baking soda is a natural deodorant, so I like to sprinkle some of the good stuff over my mattress, let it hang out on there for about 15-20 minutes, then vacuum it up. It turns out there is more to baking soda than meets

My sister and I shared a room until we were 18, and you could say we had different interpretations of “cleaning.”  She loved it, while I had other interests, like … oh, I don’t know, literally anything else. We had to clean our room on Fridays before we could go out with friends. My sister