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If you’ve been tossing and turning through warm nights, you’re not alone—and you’re not out of options.How Heat Hijacks Your SleepYour body needs to drop about 2–3°F to transition into deep, restorative rest. But elevated nighttime temps—and the wrong materials—can block that natural cooling process. Many mattresses and bedding use synthetic materials that trap body […]

When it comes to achieving better health, we often think of exercise, nutrition, or mindfulness as the primary considerations. But true well-being starts with something even more essential: deep, restorative sleep.  Your body relies on nightly rest to recover, renew, and rebuild. And the environment you sleep in—the materials you surround yourself with—can dramatically influence

Embracing Earth’s Wisdom for Better Rest As we explore the connection between stress and sleep, aligning our sleep environments with nature offers a powerful way to reduce daily tension and improve overall well-being. Stress has become an unwelcome companion in today’s world of constant connection and synthetic surroundings. The American Psychological Association reports that most