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Sleep Cool for Better Health When getting your best sleep, temperature matters more than you might think. Your body has a natural sleep-wake cycle—the circadian rhythm—influenced by your core body temperature. As you wind down for the evening, your body temp naturally drops, signaling your brain that it’s time to rest. So, a cool environment […]

Embrace the new year with a daily detox: sweep out brain fog and increase your vitality. As a new year begins, it’s the perfect time to reflect on what worked well for you last year and what you’d like to change this year. What habits would you like to drop (or adopt)? How would you

Your quality of life may be suffering. You’re tired. It’s the end of the year and the middle of a busy holiday season. It can be the most stressful and chaotic time of year. There’s so much to get done with gifts to buy, parties to attend, and get-togethers to plan. Unfortunately, sleep can take

Uncover What’s Possible With This #1 Health & Happiness Must-Have. There’s a lot of talk about life hacks, shortcuts to weight loss, tips to improve your productivity, and morning routines to “slay your day.” Well, we’re going to let you in on a little secret. And it all starts with something simple. Do you know

SIMPLE BEDROOM UPDATES TO CREATE YOUR OWN RELAXING RETREAT SPACE. A sleep sanctuary is a space you can retreat to at the end of the day. Where you can relax and recharge. It’s where you can get away from all the noise in your life—and find some quiet time. Creating an inviting bedroom oasis allows