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“All natural,” “organic,” and “chemical-free” are terms we’ve all become very familiar with. As we learn more about what goes into the food we eat and products we use, we’re much more likely to associate ourselves with anything described this way. Cotton is making a comeback—although it’s really always been there, waiting for some appreciation. …

Five Benefits of Cotton You May Not Know Read More »

We “spring forward” in March to experience more daylight in the evening. In November, we “fall back” and turn back the clock—making way for the short days and long nights of the autumn and winter seasons. Besides making you late (or early) for work the next day, this time-traveling can disrupt your energy, mood, and …

Your Fall Back Checklist: Preparing for and Surviving the Autumn Time Change Read More »

For many of us, grogginess or lulls in energy throughout the day is commonplace. More often than not, these low-energy days are a result of restless nights without a quality snooze and general sleep-deprivation. Sleep is important—it not only contributes to a myriad of health benefits but also it sets the pace for your day. …

Essential Life Hacks For a Better Night’s Sleep Read More »

If you’ve ever invested in more than a futon, chances are you realize that buying a mattress is an important decision.  Choosing the right mattress can make the difference between being energized, confident and aware, or being exhausted, cranky and absent-minded.  But no one wants to buy a new mattress before they really need to. …

How Do You Know When It Is Time for a New Mattress? Read More »

Feeling tired, worn down, crabby, and yet can’t seem to sleep at night? You’re not alone.  Many adults suffer from sleep troubles that keep them from feeling at their absolute best. Although you may not be able to fix all the troubles keeping you away from dreamland, here are some ideas on things you can do to …

Trouble Sleeping? Here Are Some Great Tips For a Good Night’s Rest Read More »

When you schedule an appointment with us, you are one step closer to finding your perfect bed. If nothing else, by the time you leave, you’ll be the ever-informed mattress shopper who knows exactly what he or she wants in a mattress. A sleep consultation appointment might sound clinical, but you can leave your bite guard at home! …

What to Expect at Your Sleep Appointment Read More »

Take it from me, I needed these tips on how to sleep pretty I’m an ugly sleeper. There. I said it. “No, Lauren. You’re a cute girl, I’m sure it’s–” No. NO. Thank you, but no. It’s okay, I’ve accepted it. It all started when I was just a little girl. My first sleepover at …

Top Tips for How to Sleep Pretty Read More »

Did you know sprinkling baking soda on your mattress absorbs odors? Baking soda is a natural deodorant, so I like to sprinkle some of the good stuff over my mattress, let it hang out on there for about 15-20 minutes, then vacuum it up. It turns out there is more to baking soda than meets …

6 Surprising Uses for Baking Soda Read More »

My sister and I shared a room until we were 18, and you could say we had different interpretations of “cleaning.”  She loved it, while I had other interests, like … oh, I don’t know, literally anything else. We had to clean our room on Fridays before we could go out with friends. My sister …

Spring Clean Your Mattress Read More »

Move your spin class to 7 p.m. or later. If you can get the class to be held IN your bedroom, that’s even better. You want to be sure to hit the sheets with your heart rate nice and elevated.   But before that, go ahead and hit a couple of Red Bull vodkas.   …

How To Get The Worst Night’s Sleep Read More »